Report for Wednesday 16th of January 2019
Today I am 13909 days old and my weight is 79.9 kg. During the day, I consumed 2577.29 kcal coming from 172.81 g fat, 125.64 g carbohydrates and 117.08 g protein. Managed to do 6 push-ups, 0 crunches and walked 0 steps during the day which is approximately 0 km.
Health
- Age (days)
- 13909
- Weight (kg)
- 79.9
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2577.29
- Fat (g)
- 172.81
- Carbohydrates (g)
- 125.64
- Protein (g)
- 117.08
Exercise
Media
Books
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by Yuval Noah Harari rated: 5/5 |